{"id":17150,"date":"2020-03-04T16:01:39","date_gmt":"2020-03-04T19:01:39","guid":{"rendered":"https:\/\/feninjer.com.br\/?p=17150"},"modified":"2020-03-04T16:01:39","modified_gmt":"2020-03-04T19:01:39","slug":"os-pilares-da-alta-performance","status":"publish","type":"post","link":"https:\/\/feninjer.com.br\/?p=17150","title":{"rendered":"Os pilares da alta performance"},"content":{"rendered":"<p><em>Descubra dicas simples que far\u00e3o a diferen\u00e7a em sua vida<\/em><\/p>\n<p><strong>Dr. Frederico Porto<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-17152\" src=\"https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/03\/pilares_dicas.jpg\" alt=\"\" width=\"586\" height=\"416\" srcset=\"https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/03\/pilares_dicas.jpg 586w, https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/03\/pilares_dicas-360x256.jpg 360w, https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/03\/pilares_dicas-570x405.jpg 570w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se eu tivesse de elencar os principais mantras do s\u00e9culo XXI, sem d\u00favidas apontaria o termo \u2018alta performance\u2019 como o protagonista dessa lista. Qualquer pessoa tem seu conceito formado sobre esse tema e sua pr\u00f3pria opini\u00e3o de como atingi-la. E, claro, eu n\u00e3o poderia ser diferente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entendo a alta performance como um conceito amparado na gest\u00e3o de quatro pilares, s\u00e3o eles: energia, tempo, informa\u00e7\u00e3o e aten\u00e7\u00e3o. Se voc\u00ea conseguir performar melhor nessas quatro dimens\u00f5es, voc\u00ea ter\u00e1 uma alavancagem sinerg\u00e9tica de sua performance. (Apenas para refor\u00e7ar o conceito, quando falo em sinergia, me refiro \u00e0quela situa\u00e7\u00e3o onde o todo \u00e9 maior que a soma das partes. Neste caso, por exemplo, 1 + 1 \u00e9 maior que 2.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aprender a lidar com o seu tempo \u00e9 fundamental, pois tempo \u00e9 vida. Sem uma gest\u00e3o assertiva desse aspecto, perderemos a vida em fun\u00e7\u00e3o de quest\u00f5es de menor import\u00e2ncia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em um mundo onde o volume de informa\u00e7\u00f5es cresce absurdamente a cada dia, vivemos afogados. A gest\u00e3o da informa\u00e7\u00e3o passa por saber qual \u00e9 o tipo de conte\u00fado que nos \u00e9 ou ser\u00e1 \u00fatil, e tamb\u00e9m por saber selecionar e ter a informa\u00e7\u00e3o quando ela for necess\u00e1ria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainda mais s\u00e9rio, percebo hoje em minha experi\u00eancia de consult\u00f3rio que est\u00e1 chegando uma nova gera\u00e7\u00e3o que pensa da seguinte forma: \u201cN\u00e3o vou perder meu tempo sabendo disso, quando eu precisar eu pesquiso no Google\u201d. Isso \u00e9 muito preocupante, pois uma vez que voc\u00ea n\u00e3o joga essa informa\u00e7\u00e3o para dentro do seu c\u00e9rebro, voc\u00ea se torna incapaz de fazer associa\u00e7\u00f5es e ter insights. Assim, as boas ideias n\u00e3o nascem, pois n\u00e3o conseguimos criar novas solu\u00e7\u00f5es para os problemas que surgem diariamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por fim, a gest\u00e3o da aten\u00e7\u00e3o. O d\u00e9ficit de aten\u00e7\u00e3o \u00e9 certamente um dos grandes males do mundo moderno. Televis\u00e3o, computador, redes sociais, tudo hoje compete por nossa aten\u00e7\u00e3o, e nos faz ter o foco cada vez menor. Saber o que de fato merece sua aten\u00e7\u00e3o \u00e9 uma \u00f3tima forma de come\u00e7ar a gerenci\u00e1-la de forma mais assertiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui tenho uma dica de ouro para voc\u00ea: deixe de acessar uma rede social por semana. Por exemplo, fique uma semana inteira sem acessar o Instagram. Na semana seguinte, deixe de acompanhar o Facebook. Depois, o Twitter, e assim por diante. Voc\u00ea vai perceber que elas n\u00e3o s\u00e3o t\u00e3o essenciais e apenas roubam o precioso tempo que poderia estar sendo investido de forma mais \u00fatil, em a\u00e7\u00f5es que te aproximam cada vez mais de seus sonhos e objetivos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra dicas simples que far\u00e3o a diferen\u00e7a em sua vida Dr. Frederico Porto Se eu tivesse de elencar os principais mantras do s\u00e9culo XXI, sem d\u00favidas apontaria o termo \u2018alta performance\u2019 como o protagonista dessa lista. Qualquer pessoa tem seu conceito formado sobre esse tema e sua pr\u00f3pria opini\u00e3o de como atingi-la. E, claro, eu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,6,10],"tags":[1161,2094,218,1606,1307],"class_list":["post-17150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-gestao","category-pessoas-e-carreiras","tag-desempenho","tag-energia","tag-gestao","tag-objetivos","tag-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os pilares da alta performance - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feninjer.com.br\/?p=17150\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os pilares da alta performance - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina\" \/>\n<meta property=\"og:description\" content=\"Descubra dicas simples que far\u00e3o a diferen\u00e7a em sua vida Dr. Frederico Porto Se eu tivesse de elencar os principais mantras do s\u00e9culo XXI, sem d\u00favidas apontaria o termo \u2018alta performance\u2019 como o protagonista dessa lista. 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