{"id":18393,"date":"2020-07-17T15:24:02","date_gmt":"2020-07-17T18:24:02","guid":{"rendered":"https:\/\/feninjer.com.br\/?p=18393"},"modified":"2020-07-17T15:24:51","modified_gmt":"2020-07-17T18:24:51","slug":"como-conquistar-equilibrio-e-baixar-o-estresse-de-forma-pratica","status":"publish","type":"post","link":"https:\/\/feninjer.com.br\/?p=18393","title":{"rendered":"Como conquistar equil\u00edbrio e baixar o estresse de forma pr\u00e1tica"},"content":{"rendered":"<p><em>Confira os 3 passos para ter mais paz em seu dia a dia e aumentar a sua efici\u00eancia<\/em><\/p>\n<p><strong>Da Reda\u00e7\u00e3o<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-18394\" src=\"https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-25.jpg\" alt=\"\" width=\"586\" height=\"416\" srcset=\"https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-25.jpg 586w, https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-25-360x256.jpg 360w, https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-25-570x405.jpg 570w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/p>\n<p>O mundo aqui fora n\u00e3o est\u00e1 f\u00e1cil. Diariamente, somos bombardeados com informa\u00e7\u00f5es negativas desde a \u00e1rea da sa\u00fade \u00e0 economia.<\/p>\n<p>A boa not\u00edcia \u00e9 que existe um lugar seguro e tranquilo, longe do caos, onde \u00e9 poss\u00edvel termos paz. Onde fica esse para\u00edso? Dentro da nossa mente.<\/p>\n<p>Steven Snyder, um dos principais especialistas do mundo em desenvolvimento pessoal, ensina executivos a constru\u00edrem dentro de si um lugar pac\u00edfico e que pode ser visitado regularmente.<\/p>\n<p>Criar um lugar tranquilo dentro da nossa mente, visualizando o cen\u00e1rio, percebendo seus sons, cheiros e sentindo as rea\u00e7\u00f5es do nosso corpo, ajuda a diminuir o estresse, ter mais foco e aumentar a produtividade.<\/p>\n<p>Confira os tr\u00eas passos do especialista para usar essa ferramenta:<\/p>\n<p><strong>1.\u00a0 Feche os olhos<\/strong> \u2013 a maior parte das informa\u00e7\u00f5es sensoriais \u00e9 visual, fechar os olhos permite que voc\u00ea se concentre melhor.<\/p>\n<p><strong>2.\u00a0 Respire profunda e conscientemente<\/strong> \u2013 isso indica ao seu c\u00e9rebro que voc\u00ea est\u00e1 seguro.<\/p>\n<p><strong>3.\u00a0 Imagine um lugar em que voc\u00ea se sinta confort\u00e1vel<\/strong> &#8211; Pode ser um lugar real ou uma cria\u00e7\u00e3o de sua mente, mas certifique-se de que seja agrad\u00e1vel, pac\u00edfico e relaxante.<\/p>\n<p>Depois de chegar ao seu local de paz, aproveite o prazer de estar ali. Um ou dois minutos \u00e9 suficiente para lev\u00e1-lo a um estado de ondas cerebrais alfa.<\/p>\n<p>Pratique regularmente e tenha mais concentra\u00e7\u00e3o para realizar as tarefas mais importantes da vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confira os 3 passos para ter mais paz em seu dia a dia e aumentar a sua efici\u00eancia Da Reda\u00e7\u00e3o O mundo aqui fora n\u00e3o est\u00e1 f\u00e1cil. Diariamente, somos bombardeados com informa\u00e7\u00f5es negativas desde a \u00e1rea da sa\u00fade \u00e0 economia. A boa not\u00edcia \u00e9 que existe um lugar seguro e tranquilo, longe do caos, onde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,10],"tags":[3980,532,1244,3988,533],"class_list":["post-18393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestao","category-pessoas-e-carreiras","tag-controle-emocional","tag-estresse","tag-produtividade","tag-relaxe","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como conquistar equil\u00edbrio e baixar o estresse de forma pr\u00e1tica - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feninjer.com.br\/?p=18393\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como conquistar equil\u00edbrio e baixar o estresse de forma pr\u00e1tica - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina\" \/>\n<meta property=\"og:description\" content=\"Confira os 3 passos para ter mais paz em seu dia a dia e aumentar a sua efici\u00eancia Da Reda\u00e7\u00e3o O mundo aqui fora n\u00e3o est\u00e1 f\u00e1cil. 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