{"id":18406,"date":"2020-07-20T17:01:07","date_gmt":"2020-07-20T20:01:07","guid":{"rendered":"https:\/\/feninjer.com.br\/?p=18406"},"modified":"2020-07-20T17:01:07","modified_gmt":"2020-07-20T20:01:07","slug":"raiva-aprenda-a-usa-la-recomenda-dalai-lama","status":"publish","type":"post","link":"https:\/\/feninjer.com.br\/?p=18406","title":{"rendered":"Raiva: aprenda a us\u00e1-la, recomenda Dalai Lama"},"content":{"rendered":"<p><em>&#8220;Uma ira bem orientada, afirma o Dalai Lama, pode ser \u00fatil. Indigna\u00e7\u00e3o moral pode conduzir a\u00e7\u00f5es positivas&#8221;<\/em><\/p>\n<p><strong>Por\u00a0Daniel Goleman<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-18407\" src=\"https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-28.jpg\" alt=\"\" width=\"586\" height=\"416\" srcset=\"https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-28.jpg 586w, https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-28-360x256.jpg 360w, https:\/\/feninjer.com.br\/wp-content\/uploads\/2020\/07\/capa_-28-570x405.jpg 570w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/p>\n<p>Nesses dias, precisamos dela mais do que nunca. Gandhi tinha. Martin Luther King a incorporou, assim como Nelson Mandela. Dalai Lama nos encoraja a aplic\u00e1-la: estou falando de ira construtiva.<\/p>\n<p>Uma ira bem orientada, afirma o Dalai Lama, pode ser \u00fatil. Indigna\u00e7\u00e3o moral pode conduzir a\u00e7\u00f5es positivas.<\/p>\n<p>A rea\u00e7\u00e3o global contra as mortes ultrajantes pelas m\u00e3os da pol\u00edcia me deixaram irritados, como tamb\u00e9m a milh\u00f5es de outras pessoas. E as demonstra\u00e7\u00f5es que seguiram, espero, levar\u00e3o a reformas necess\u00e1rias. Mas quando a ira se manifestou em viol\u00eancia, inc\u00eandios e saques, isso tamb\u00e9m me deixou indignado. Foi quando as palavras do Dalai Lama fizeram sentido para mim.<\/p>\n<p>No seu anivers\u00e1rio de 80 anos, eu escrevi o livro A Uma for\u00e7a para o bem: A vis\u00e3o do Dalai Lama para o nosso mundo.<\/p>\n<p>Quando nos revoltamos com uma injusti\u00e7a, ele diz, \u00e9 necess\u00e1rio dar uma orienta\u00e7\u00e3o aos &#8220;benef\u00edcios&#8221; da raiva: um foco refor\u00e7ado, energia extra e determina\u00e7\u00e3o. Tudo isso faz com que nossa resposta \u00e0quela injusti\u00e7a seja mais efetiva. Se soubermos analisar a situa\u00e7\u00e3o com clareza, teremos mais chances de adotar uma a\u00e7\u00e3o assertiva para atingir o alvo diretamente, ele diz.<\/p>\n<p>Mas a raiva se torna destrutiva quando perdemos o autocontrole, quando ficamos muito agitados para pensar com clareza e obcecados em vez de focados. Nesse estado, podemos facilmente agir de maneiras que nos guiar\u00e3o para longe do nosso objetivo.<\/p>\n<p>Por outro lado, n\u00e3o podemos ser tolerantes ao ponto de deixar algu\u00e9m fazer mal a n\u00f3s ou a outras pessoas. Pode ser necess\u00e1ria uma a\u00e7\u00e3o mais assertiva para proteger contra uma amea\u00e7a real &#8212; mas n\u00e3o com raiva ou \u00f3dio.<\/p>\n<p>Nas palavras do Dalai Lama, &#8220;acalme sua mente, estude a situa\u00e7\u00e3o e, ent\u00e3o, adote uma contramedida. Se voc\u00ea permitir que uma transgress\u00e3o continue acontecendo, ela aumentar\u00e1. Portanto, sem compaix\u00e3o, adote contramedidas apropriadas, caso voc\u00ea tenha capacidade para impedir a transgress\u00e3o&#8221;.<\/p>\n<p>Al\u00e9m disso, aconselha, \u00e9 necess\u00e1rio separar o autor da a\u00e7\u00e3o. O truque aqui \u00e9 ter compaix\u00e3o com a pessoa mesmo que voc\u00ea precise agir para interromp\u00ea-la. Oponha-se ao ato, mas ame a pessoa, defende o Dalai Lama.<\/p>\n<p>Faz total sentido para mim: intelig\u00eancia emocional.<\/p>\n<p><strong>Fonte<\/strong>: <a href=\"https:\/\/administradores.com.br\/artigos\/raiva-aprenda-a-us%C3%A1-la-recomenda-dalai-lama\" target=\"_blank\" rel=\"noopener\">Administradores<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Uma ira bem orientada, afirma o Dalai Lama, pode ser \u00fatil. Indigna\u00e7\u00e3o moral pode conduzir a\u00e7\u00f5es positivas&#8221; Por\u00a0Daniel Goleman Nesses dias, precisamos dela mais do que nunca. Gandhi tinha. Martin Luther King a incorporou, assim como Nelson Mandela. Dalai Lama nos encoraja a aplic\u00e1-la: estou falando de ira construtiva. Uma ira bem orientada, afirma o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,10],"tags":[4045,1181,4044,4043,2752],"class_list":["post-18406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestao","category-pessoas-e-carreiras","tag-contramedidas","tag-controle","tag-dalai-lama","tag-raiva","tag-visao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raiva: aprenda a us\u00e1-la, recomenda Dalai Lama - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feninjer.com.br\/?p=18406\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raiva: aprenda a us\u00e1-la, recomenda Dalai Lama - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina\" \/>\n<meta property=\"og:description\" content=\"&#8220;Uma ira bem orientada, afirma o Dalai Lama, pode ser \u00fatil. 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