{"id":18522,"date":"2020-08-07T17:20:38","date_gmt":"2020-08-07T20:20:38","guid":{"rendered":"https:\/\/feninjer.com.br\/?p=18522"},"modified":"2020-08-07T17:19:45","modified_gmt":"2020-08-07T20:19:45","slug":"sono-pandemia-e-qualidade-de-vida","status":"publish","type":"post","link":"https:\/\/feninjer.com.br\/?p=18522","title":{"rendered":"Sono, pandemia e qualidade de vida"},"content":{"rendered":"<p>Myriam Durante, presidente do IPOM \u2013 Instituto de Pesquisa e Orienta\u00e7\u00e3o da Mente -, conversa com Roseli Duque sobre como as noites mal dormidas afetam a imunidade, a produtividade e a sa\u00fade<\/p>\n<p>Por Cl\u00e1udia Santana<\/p>\n<p>Quer aumentar a sua produtividade, ter boa mem\u00f3ria, melhorar o humor, diminuir o estresse e ganhar anos de vida? Durma! Segundo a presidente do IPOM \u2013 Myriam Durante \u2013 boas noites de sono garantem tudo isso e melhoram a sa\u00fade de maneira geral.<\/p>\n<p>Uma solu\u00e7\u00e3o simples, eficaz e gratuita, mas que n\u00e3o \u00e9 f\u00e1cil para a maioria dos brasileiros. Segundo pesquisa coordenada pela psicoterapeuta, 72% dos brasileiros sofrem de algum tipo de transtorno ligado ao sono.<\/p>\n<p>Para esclarecer o assunto e dar boas dicas sobre como podemos melhorar a qualidade do sono e consequentemente de vida, Roseli Duque, presidente do IBGM, conversou com a especialista. Al\u00e9m de estar \u00e0 frente do IPOM, Myriam \u00e9 autora de dois best-sellers, palestrante e criadora do m\u00e9todo \u201cAprenda a relaxar\u201d, premiado como um dos melhores tratamentos da \u00e1rea.<\/p>\n<p>Confira o bate-papo na \u00edntegra e saiba mais sobre as pesquisas de Myriam Durante:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"FENINJER Talks - M\u00e1 qualidade de sono abala a produtividade e a sa\u00fade f\u00edsica e mental\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DqSDD-o4Dv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"http:\/\/www.myriamdurante.com.br\" target=\"_blank\" rel=\"noopener noreferrer\">www.myriamdurante.com.br<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/myriamdurante\/\" target=\"_blank\" rel=\"noopener noreferrer\">@myriamdurante<\/a><\/p>\n<p><a href=\"mailto:contato@myriamdurante.com.br\" target=\"_blank\" rel=\"noopener noreferrer\">contato@myriamdurante.com.br<\/a><\/p>\n<p>Fone: (11) 4152-3810<\/p>\n<p><strong>Sobre o APP &#8220;Aprenda a Relaxar MD&#8221;<\/strong><\/p>\n<p>No Google Play &#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.helpm.relaxamentomd&amp;hl=pt_BR\" target=\"_blank\" rel=\"noopener noreferrer\">Clique aqui<\/a><\/p>\n<p>No Youtube &#8211; <a href=\"https:\/\/www.youtube.com\/user\/Myriamdurante\" target=\"_blank\" rel=\"noopener noreferrer\">Clique aqui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Myriam Durante, presidente do IPOM \u2013 Instituto de Pesquisa e Orienta\u00e7\u00e3o da Mente -, conversa com Roseli Duque sobre como as noites mal dormidas afetam a imunidade, a produtividade e a sa\u00fade Por Cl\u00e1udia Santana Quer aumentar a sua produtividade, ter boa mem\u00f3ria, melhorar o humor, diminuir o estresse e ganhar anos de vida? Durma! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3890],"tags":[4051],"class_list":["post-18522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feninjer-talks","tag-sono-saude-produtividade-qualidadedevida-estresse-pandemia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sono, pandemia e qualidade de vida - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/feninjer.com.br\/?p=18522\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sono, pandemia e qualidade de vida - FENINJER+ 2026 | A Maior Feira de Joias da Am\u00e9rica Latina\" \/>\n<meta property=\"og:description\" content=\"Myriam Durante, presidente do IPOM \u2013 Instituto de Pesquisa e Orienta\u00e7\u00e3o da Mente -, conversa com Roseli Duque sobre como as noites mal dormidas afetam a imunidade, a produtividade e a sa\u00fade Por Cl\u00e1udia Santana Quer aumentar a sua produtividade, ter boa mem\u00f3ria, melhorar o humor, diminuir o estresse e ganhar anos de vida? 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